In the early weeks, many new moms find breastfeeding uncomfortable. The good news is that a few small changes usually make feeding much more comfortable for both mom and baby.
Get the Position Right
A good latch is the key. Your baby should take in not just the nipple but a good part of the darker area around it. Bring baby to the breast tummy-to-tummy, with the head and body in a straight line. A lactation consultant or experienced mom can show you different holds.
Soften the Breast Before Feeding
If the breast feels very full and firm, gently massage it or pump for a few minutes first. A softer breast makes it easier for your baby to latch well.
Don’t Over-Wash
There’s no need to scrub the breast before every feed. Over-washing can dry out the skin. Plain water during your daily bath is enough.
Let the Skin Breathe
After feeding, let a little breast milk air-dry on the nipple and give the skin some time to breathe.
Use the Right Accessories
PUR silicone breast shields and nursing pads can make feeding time more comfortable. If you need a break from direct feeding, pump on a low, gentle setting with a PUR breast pump and bottle-feed for a while.
If you have any concerns, talk to a qualified professional.
