5 techniques for pumping milk for the baby to eat for a long time
- Pump the milk regularly
Mothers should breast pump every 3-4 hours 20-30 minutes at a time. For mothers, pumping should not be eliminated at all.
- Don’t worry about the amount of milk.
The milk that is pumped out a little each time Especially after the baby has entered the breast Does not mean that the milk is not enough If the diligent mother pump is not eliminated Milk can increase. Importantly, do not stress because milk is most afraid of stress.
- Choose a quality breast pump.
Choose a breast pump with a dual motor. To provide consistently good pumping force There is a mode that responds to breast pumping as the mother wants. The cone fits the breast, fits the different curves of the mother. And choose a pump with a hospital standard To be able to use for the whole length of time that the mother wants to breastfeed
- Food, not to be lacking
Mother should eat food completely. Basic is the staple food. 5 groups and drink 2-3 liters of water a day to stimulate milk And also makes quality milk too
- Manage White Dot
White dots are nodules that clog the nipple opening. Which is caused by blockage of fatty debris or epithelium that does not come off completely The size of the White Dot is less than 1 millimeter. This White Dot is a barrier for mothers because if left behind it can cause mastitis. Which the pain from this mastitis is geek And sometimes may also cause the mother to have a fever Therefore, should check regularly White Dot check The solution to White Dot is to let the child suck out. Or if not loose, should find a breast milk clinic Do not use a needle to manage White Dot by yourself. Because it may cause inflammation.
It is encouragement for all mothers to be able to breastfeed as they wish.